"My mom has been by my side through my wellness journey and I've luckily been able to influence her health along the way! She has transformed from despising cooking and turning to Advil and Ibuprofen for pain, into a yogi and meditator who values eating local, real food. My mom has been so supportive and open to everything. I am so proud!
"I taught her the importance of real food as well as 'soul food' (things that feed you besides food — relationships, passions, spirituality). We have a weekly ritual of visiting our local farmers market for fresh produce and grass-fed meat. We often meditate or do yoga together in our backyard and love discussing our latest wellness-related finding. It has been amazing to watch her health transform and to see her become passionate about healthy living as well! She even helps her friends with their health now too!" — Caroline Golding, editorial intern
