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We've all been there — new to the gym, not sure where the resistance bands are or what the rules are for sharing the free weights. If you see someone with that deer-in-the-headlights look in her eyes, do her a solid. Ask her what she's looking for, point her in the right direction, and let her know that you've been there, too. If she needs to know what the date is, you can help her out with that too.