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We know it's counterintuitive, but there's no way around it: skip the KFC and go for KGC — Kentucky grilled chicken. A grilled drumstick is only 60 calories per piece, with 10 grams of protein; a grilled chicken breast will give you 31 grams of protein in every 180-calorie piece. Get the full nutritional info and create your meal based on your caloric and macro needs.