This is actually my favorite healthy lunch at Starbucks. With brown rice cooked in heart-healthy olive oil and a bounty of veggies that are rarely found at a fast food or fast casual restaurant (the likes of butternut squash, beets, kale, broccoli, red cabbage, peas, and tomatoes), this 430-calorie bowl is absolutely packed with nutrient-rich, natural ingredients. The dressing is a lemon-tahini blend, which adds a light, citrusy, creamy zest to the whole deal. It’s got nearly double your daily vitamin A, 130 percent vitamin C, protein, calcium, fiber, and an impressive 25 percent daily value of iron. This is probably one of the healthiest dishes you can get at any fast-food joint.
