Dust Off Your Tiara and Sneakers For the Disney Princess Workout Challenge

Think about it: she ran away from a hunter in high heels, she cleaned the house in high heels, she even ate a poison apple from a really sketchy old woman who turned out to be her archnemesis . . . in high heels. Is she on to something? There are some good calf-strengthening benefits of wearing high heels. Try doing a high-heel workout (don't get crazy, you might twist your ankle!) by doing some squats and lunges in some of your stilettos or wedge heels, walking around in your heels, or simply trying a ballet barre workout on your toes or some calf raises.