Dust Off Your Tiara and Sneakers For the Disney Princess Workout Challenge

The queen of cold is onto something — and that something is about recovery. Taking an ice bath is a great way to recover from intense workouts, rigorous training programs, and endurance events like a half marathon (maybe a Disney princess half marathon?!). Consider doing one of these in conjunction with your Sleeping Beauty Rest Day (coming up next), but if you're not currently training, make like Arendelle and cool down.

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