This Fit Grandma Lifts Over 400 Pounds; What Did You Do Today?

"Exercise not only strengthens the body, it strengthens the mind," she said. But it really strengthened her body — Lorraine can leg press over 400 pounds, and when it first happened she said, "I screamed, I was so happy."

She also does cardio and has seen incredible benefits from it. "They're not my favorite [kind of workouts], but I do it; I do the treadmill, bike, run in the park, sprints. . . . One day I looked in the mirror, I screamed, and I started crying, because all the fat was gone. . . . It was like it was overnight!"