7 Reasons You Gain Weight Overnight and What You Can Do About It

This one is pretty much a no-brainer, but it’s worth mentioning. If you polished off the basket of chips and had a few too many margaritas at happy hour last night, you may experience temporary weight gain while your body is figuring out where it all goes. If it doesn’t have anywhere to go, those extra calories could be stored as body fat, but one night of indulgence will not cause permanent weight gain. Get back on track the next day and put those calories to work.