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7 Reasons You Gain Weight Overnight and What You Can Do About It
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Your Sodium Intake Was Higher Than Normal

If yesterday’s menu was heavy on the sodium, you may feel heavier the next day, too. Sodium can cause water retention, and things like frozen meals, deli meat, and soy sauce are all high in sodium. Drink a few extra glasses of water to help flush the sodium out of your system, and that water weight won’t stick around for long.

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