Road Trippers, Don't Trip: These Panda Express Options Are the Healthiest Items on the Menu

The Fried Rice rings in at 520 calories with 16 grams of fat, 850 milligrams of sodium, and only one gram of fiber. Swap it for Brown Steamed Rice; you'll save 100 calories and 12 grams of fat (brown rice has only four) while cutting down on the sodium (only 15 milligrams!) and adding in a few grams of fiber. And you get more food, too — the serving size of steamed rice is over an ounce more than the fried rice serving.