Here's How to Order a Healthier Dinner at Olive Garden (Sorry in Advance For Nixing the Breadsticks)

Load up on the protein with Chicken Piccata: "grilled chicken topped with a lemon garlic butter sauce, sundried tomatoes and capers. Served with parmesan-crusted zucchini." At only 390 calories and 12 carbohydrates, you'll get 36 grams of protein and three grams of fiber.

The parmesan-crusted zucchini side has 180 calories with 11 grams of fat on its own (and the Chicken Piccata already brings 23 grams of fat to the table), so if you're eating lighter, ask for a side of 20-calorie steamed broccoli.