Is it Possible to Order Healthy at Pizza Hut? Let's Find Out

Pizza Hut has tons of wing options. Keep it light with the Naked (plain) wings. If you're looking for something spicy, the Mild, Medium, and Hot Buffalo Wings (Bone-In) are 100 calories each, with 6 grams of carbs and 9 grams of protein each. The Cajun Rub is even lighter, coming in at 80 calories and 2 grams of carbohydrates per wing, also with 9 grams of protein.