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2 Is Definitely Better Than 1 With This 3-Move Partner Workout
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Medicine Ball Russian Twists

  • Grab a 5- to 10-pound medicine ball (whatever works for both you and your partner), and sit facing away from each other with your knees bent.
  • Hold the weight straight out in front of you and keep your back straight, with your torso at about a 45-degree angle to the floor.
  • Twist your torso to the right, passing the medicine ball to your partner.
  • Then twist to the left to catch the medicine ball as your partner passes it to you.
  • Do 10 reps in this direction and then 10 reps in the other direction.
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