Friday: No Bouncing Around
You feasted. You feel sluggish — we get it. That's why today's workout is low impact, which means no bouncing around. Even though you're not jumping, this workout is still intense. If you have resistance bands, pull them out and use them to make the workout even more intense. If you don't have any bands, don't worry about it. You'll get plenty from this workout without them.
Get the workout here: Torch Calories With This Low-Impact High-Intensity Workout