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What to Do If You Always Break Your New Year’s Resolution
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Step 3: Redesign Your Resolution

Even if you still want to cut your usual five desserts per week down to two, the secret for your success may be to start off slow. For the first week, decrease your desserts to four times a week, then three the following week, and so on. Pretty soon you'll be able to get down to only have sweets once in a while without missing it much!

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