Make These 16 New Year's Resolutions If You Want to Live Longer

Having something you're excited about or looking forward to also improves your mental health, so make a point to try that thing you've always been meaning to try. Obviously it should benefit your health in some way, such as a cooking class, signing up for a beginner's CrossFit on-ramp course, taking up rock climbing, or doing that yoga teacher's training. Do it now, even if it scares you a little.