7 Healthy Hygge Hacks to Find Joy When You're Stuck Inside
If you've been struggling with Winter blues or worse — seasonal affective disorder (SAD) — then you might want to consider hygge. Haven't heard of it? Hygge is a Danish way of life that promotes coziness, warmth, and time with loved ones. It clearly works, too! Despite its long, cold, dark Winters, Denmark is the "happiest country in the world," according to the most recent World Happiness Report.
We've rounded up the healthiest ways to use hygge to treat SAD or a general case of the blues (cozy drinks and baths included!).
Make a Warm Turmeric Latte
Tasty, cozy golden milk is not only soothing for its flavor and temperature — it can help fight depression! You'll also get the muscle-soothing, anti-inflammatory, weight-loss-boosting benefits of spicy turmeric.
Try Aromatherapy With Candles
Warm candles are nice enough on their own, but with the right oils and fragrances, they can do wonders for your mood. Try energizing scents like ginger or citrus for an uplifting feeling.
Soak in a Hot Bath
Soothe muscles, recover from a workout, or just take time to chill — a cozy, warm bath is just the ticket! If you need a little extra muscular TLC, add some Epsom salts for good measure.
Create a Cozy Meditation Space
Soft pillows, fuzzy blankets, some natural light, and a comfy place to sit (and maybe some aromatherapy candles?). A meditation space is so hygge, and it's perfect for crushing seasonal affective disorder.
Make a Healthy Comfort Meal
Warm, comforting, and healthy foods like oatmeal can actually help fight stress and depression. The high tryptophan levels in oatmeal can promote a sense of calm.
Diffuse Essential Oils
Another excellent way to get your aromatherapy in without the candles: a diffuser. Create a sense of calm throughout your home or office with natural stress- and depression-reducing scents like lavender, eucalyptus, and rose.
Have Some Friend Time
Embracing warmth and loved ones is a cornerstone of the hygge lifestyle. Invite your girls over and cozy up by the fire with some cocoa or tea (slippers encouraged!). The social support will help with the feelings of sadness or depression, and you'll be feeling the joy in no time.