The 5 Healthiest Orders at Jimmy John's

How to order: take bread out; add easy avocado spread

Add a little healthy fat and flavor to this plain-Jane, superlean turkey sandwich with some avocado; you'll still only be at 3 grams of fat with 347 calories — the lightest of all your options (besides the vegan Vegetarian), with 55 carbs and 25 grams of protein (very significant), but still 1,120 milligrams of sodium.