How to order: take bread out; no mayo; easy cheese; extra tomato, cucumber, lettuce, and sprouts
At 445 calories, the Vegetarian sandwich has 12 grams of fat (from cheese and avocado), 62 grams of carbohydrates, and 21 grams of protein — pretty good for a veggie sandwich! It's also the lowest on the sodium count of all these sandwiches at 850 milligrams.
You can make it vegan by losing the cheese; this will bring your count down to 335 calories, 3 grams of fat, 61 grams of carbohydrates, and 13 grams of protein with 60 milligrams of sodium.
Making it vegan AND an Unwich (basically a salad) puts you at 45 calories, 1 gram of fat, 6 grams of carbs, only 2 grams of protein, and 60 milligrams sodium. At that point, it's not really a substantial meal anymore, but perhaps a refreshing snack.
