10 Things to Stop Doing to Have a Healthier Year

Not all calories are created equally. Your calorie intake doesn't always paint an accurate picture of how healthy you ate. You could have 1,200 calories of candy, or 2,000 calories of nutritious vegetables and lean proteins. See what we're getting at? Don't vilify foods by how many calories they have, especially if they're natural and healthy, though it's still important to be mindful of caloric intake (especially if your goal is to lose weight).