Stop Obsessively Weighing Yourself
Did your weight drop 0.2 pounds in the last two hours? Probably not. But guess what — it doesn't matter. Yes, your health is important, and yes, quantifiable goals are important, too, but the number on that scale does NOT define you. It also doesn't determine how much or what kind of food you're allowed to have. And if you're letting this cold, inanimate object ruin your day — or life — then it's time to make a serious change.