10 Things to Stop Doing to Have a Healthier Year

While we always encourage rest days, if every day is becoming a rest day and your diet seems to always have a start day of "tomorrow," then you need to take a moment with yourself and decide what you want your life to look like. If you want this year to be healthy, it's time to take action and start being good to your body. We all get tired. We all have tons of work. We all have a show we love that we just can't miss, or plans with friends, or travel coming up — but there are ways to get your exercise done and make better meal choices regardless of where you are. Empower yourself, don't excuse yourself.