10 Things to Stop Doing to Have a Healthier Year

If you hate running, that's OK. Same goes for bootcamps and HIIT classes, yoga, and barre. Find the one you love. If you don't love it at first, try another instructor or studio. Try at-home workouts. Try them all. But whatever you do, stop doing the ones you don't love. If you don't feel joy or if you don't feel empowered and strong at the end of your sweat sesh, then something is amiss and you need to make a change.