10 Things to Stop Doing to Have a Healthier Year

One of our favorite quotes is: "Food is food, it can be used for fuel or for pleasure, but it doesn't define who I am." Using food as a "reward" after working out actually creates an unhealthy relationship with food itself; you can start to think you "don't deserve" food if you don't work out or limit your calories, etc. The food you eat is a choice — and that's it.