Do These 13 Things Every Day and You Will Lose Weight

Whether you stir white sugar into your coffee, sprinkle brown sugar on your oatmeal, or can't stay away from baked goods, cutting down on your sugar intake is one way to cut down on extra calories. Gradually decrease the amount of sugar in your morning cup, mash banana into your oatmeal to add sweetness naturally, and use fruit in your baked good recipes like these date-sweetened cookies.