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14 Simple Tricks to Debloat Instantly While on Vacation
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4

. . . And Dairy

Even if you're not lactose intolerant, dairy can be a trigger for bloating. Try swapping the cream in your coffee for almond (or cashew, coconut, or macadamia) milk, skip the cheese in your omelet, and opt for hearty salads, fresh fruit, and lean proteins with veggies.

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