13 Things to Do Every Morning to Stay Healthy and Energized

"Open your window (even in the Winter) and let the fresh air in the room while you do some gentle movements," says AQUA Studio founder Esther Gauthier. "Rolling your wrists, ankles, hips, neck — a few Sun Salutations for the yogis — it's important to renew the air in your room and apartment. You can also do five-minute breathing exercises while sitting in your bed with your back against the wall, eyes closed. I really love the cardiac coherence breathing technique — it's super simple and super effective. Just a five-second inhale, five-second exhale, for five minutes. It's best to do this three times per day."