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11

Roasted and Salted Peanuts

Simple, satisfying, and a great source of quick protein — don't underestimate how satisfying a handful of salted peanuts can be.

Serving size: 1 oz. (about 1/4 cup)
Calories: 160
Carbs: 5 grams
Fiber: 2 grams
Sugars: 1 gram
Protein: 7 grams

Notable vitamins:
Calcium: 2 percent
Iron: 2 percent

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