The Spring Superfoods a Holistic Health Practitioner Wants You to Eat

Reminiscent of that anise or licorice flavor, fennel is crunchy like celery and full of fiber, potassium, folate, and vitamins C and B's. It has long been used as a remedy for poor digestion, to relieve gas, constipation, and even menstrual cramps. It also acts as a diuretic and helps to relieve bloating.