Spring Superfoods
The Spring Superfoods a Holistic Health Practitioner Wants You to Eat
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Dandelion Greens
Dandelion greens are powerhouses of nutrition, loaded with vitamins A, B's, and C, as well as calcium, iron, magnesium, manganese, and a host of other good-for-you nutrients. They have long been used to cleanse and purify the blood, ease and promote digestion, and cleanse the skin. With a slightly bitter flavor, they easily replace salad greens, are excellent in smoothies, or can be sourced dried to be used in teas.
