Spring Superfoods
The Spring Superfoods a Holistic Health Practitioner Wants You to Eat
6
Avocados
Of course avocados are a superfood! Filled with healthy mono and polyunsaturated fats, vitamins B, A, C, K, and minerals magnesium, potassium, iron, and copper, and full of protein and dietary fiber, avocados are an anti-inflammatory ingredient that not only supplies substantial nutrition, but benefits the heart, skin, eyes, and hair, and may even support hormonal health and weight loss.
