Don't be turned off by the calorie count; there are many reasons avocados should be a staple in a healthy diet. Fiber-rich and full of anti-inflammatory omega-3s, avocados are a versatile produce pick that can be delicious in breakfast, lunch, dinner, and, yes, even dessert.
At under 300 calories, one serving of this summery salad offers almost 12 grams of fiber and 10 grams of protein, so after enjoying one crunchy bite after another, you'll feel full, satisfied, and energized.
For a one-two punch of omega-3s in your breakfast, bake an egg in an avocado. Beyond a high protein count, this low-sugar, fiber-filled breakfast kicks off your day on a healthy high note.
Detox deliciously with this green power smoothie. In addition to nutrient-rich spinach, this drink hydrates with coconut water and aloe vera juice and flushes out toxins with fresh lemon juice. The addition of creamy avocado brings anti-inflammatory omega-3s to the mix.
Skip your afternoon cup of coffee, and refresh with a frozen green tea treat. Greek yogurt and ripe avocado lay the base for a creamy, fiber-filled popsicle, while caffeinated Japanese matcha powder provides the kick you need to beat the dreaded afternoon slump.
Vegan chocolate cupcakes with avocado? Decadence without dairy. Ripe avocados, maple syrup, vanilla, and cocoa powder create an insanely silky frosting.
We all know that avocado is rich in essential oils and vitamins that are great for your skin. Pair that with selenium and zinc from almond butter, and you can sip your way to glowing skin.
Craving a salty snack? Skip the oily chips and fill half an avocado with salted sunflower seeds. The creamy texture and slightly sweet flavor of the avocado complement the salty crunch of the sunflower seeds beautifully. This snack is full of healthy fats and is a little over 200 calories, so if you're looking for a lighter bite, enjoy one-third of an avocado instead.
For a quick and tasty detoxifying recipe, this crunchy cabbage and hemp salad is for you. Once you're done chopping and dicing a few ingredients, this filling, fiber-rich recipe comes together in a flash.
Made with diced cucumbers, cherry tomatoes, fresh basil leaves, avocado, and balls of fresh mozzarella and tossed with homemade balsamic vinaigrette, this cucumber-avocado caprese salad makes a refreshing post-workout snack.
Prepare to build the best veggie sandwich ever. Hummus and avocado provide the fiber and protein you need to stay fueled, and layers of tasty veggies offer crunch, flavor, and important nutrients your body needs.
For a high-protein pasta, try this creamy avocado pasta recipe; it bumps the dish up to almost 14 grams. It's the perfect way for vegans — or anyone laying off dairy — to enjoy a comforting bowl of pasta.
Hydrate and blast belly fat with this low-calorie, anti-inflammatory cucumber and avocado soup. A pinch of cayenne as well as garlic add a bit of spice and a metabolism boost.
Bake up a batch of hearty, vegetarian-friendly burgers made with sweet potatoes, black beans, millet, and corn. Dollop on fresh avocado cream sauce to tie everything together deliciously with a dose of healthy fat.
For an easy snack that's packed with fiber and protein, make this creamy cottage cheese avocado. Slice an avocado in half, remove the pit, and fill the hole with low-fat cottage cheese. This snack is a little over 200 calories, so if you're looking for a smaller snack, use one-third of an avocado instead.
Replace butter in these pumpkin apple muffins with avocado, and it not only makes for a deliciously moist and spongy texture, but the avocado also adds fiber and healthy fats. Not a fan of pumpkin? Try these banana oatmeal crumb muffins.
In need of an incredibly quick breakfast? Nothing beats avocado toast! This vegetarian breakfast comes together in under five minutes, and it has a great blend of protein and carbs to hit the spot.