This Is How Romee Strijd Stays Runway Ready For NYFW and Beyond

If you thought models were dainty little things who couldn't lift a two-pound dumbbell, then think again. Romee Strijd, hot off the runways at New York Fashion Week, is proof that these women are strong, boxing, battle-rope-wielding, Bosu-balancing, split-lunging machines!

Check out Romee's routine and how she stays strong and runway ready all year long, from coast to coast.

When She's in LA, Romee Works With Her Trainer, @J.Crvz

Check Out This Routine With "J"

It looks . . . challenging. To say the least.

When She's in NYC, She's at DogPound

DogPound Is a VS Model Favorite

For good reason! These workouts really kick your butt.

Romee Loves Her Greens

But Keeps It Balanced, Too

But Doesn't Mind a Solo Sesh Either

Her Active Style Is on Point

And She's Mastered the Gym Selfie

Keep It Up, Romee!