At 335 calories, the Vegetarian sandwich has the grams of fat (from healthy avocado), 61 grams of carbohydrates, and 13 grams of protein — pretty good for a veggie sandwich! It's also the lowest on the sodium count of all the sandwiches at 620 milligrams.
How to order: no mayo; no cheese; extra tomato, cucumber, lettuce, and sprouts
Making it vegan AND an Unwich (removing the bread, making it basically a salad) puts you at 45 calories, one gram of fat, six grams of carbs, only two grams of protein, and 60 milligrams of sodium. At that point, it's not really a substantial meal anymore but perhaps a refreshing snack.
How to order: no bread; no mayo; no cheese; extra tomato, cucumber, lettuce, and sprouts
