6 Unusual Ways to Lose Weight That Actually Work

Many slight changes in your environment can make eating healthier the easier choice. Many times when food is out of sight, it helps keep it out of mind. One small change you can make for encouraging smaller portions at meal times can be to change where you keep your serving dish.

Leaving the serving dish on the stove instead of on the table could help you keep your portion size down. Instead of reaching for seconds right away on the table, you need to make an effort to get more from the kitchen. This can also help slow down your food intake to give your brain enough time to register when you're full.