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Over 80 No-Equipment Exercise Moves For Every Part of Your Body
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9

Triceps Dip

  • With your hands shoulder-width apart on the floor behind you, straighten your elbows to lift your pelvis off the ground.
  • Keeping your pelvis high, inhale, and bend your elbows straight behind you.
  • Exhale and straighten your arms, working the triceps. This completes one rep.
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Your Arms and Abs Will Transform After This 2-Week Challenge
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