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Over 80 No-Equipment Exercise Moves For Every Part of Your Body
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26

Single-Leg Balance Touch

  • Begin standing with arms overhead with all your weight on your left foot.
  • Keeping your spine long, reach forward, bending your left knee, and touch both hands to the ground. Keep your abs engaged to keep your torso stable.
  • Lower your right leg down while lifting your torso, bringing your arms overhead to complete one rep.
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