Popsugar Fitness Fitness Tips Best Bodyweight Exercises For Women Over 80 No-Equipment Exercise Moves For Every Part of Your Body May 24, 2017 by Dominique Michelle Astorino View On One Page Photo 39 of 84 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 39 Mountain Climber Start in a traditional push-up starting position — shoulders over hands and weight on just your toes. Bring your right foot forward, bending the knee and putting weight on the ball of your foot. Switch legs, bringing the left knee forward while moving the right leg back. This completes one rep. Previous Next Start Slideshow Fitness TipsWorkoutsBodyweight Exercises