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Over 80 No-Equipment Exercise Moves For Every Part of Your Body
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Hip Dips

  • From an elbow plank, slowly rotate the spine to lower your left hip to just above the floor (about one to two inches from the ground). Come back to elbow plank.
  • Now lower the right hip toward the floor. This counts as one rep.
  • Do as many reps as you can for 20 seconds.
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