Get ready to work your "pecs, triceps, deltoids, and core," all in one move with a challenging push-up variation that Paige loves to add to her exercise routines.
- Start in a plank position (top of a pushup), with your hands under your shoulders, and your body in one straight line. If you can't do a pushup this way, just lower your knees to the floor.
- As you bend your elbows out to the side and lower your torso toward the floor, bend your left knee and touch it to your left elbow.
- As you straighten your arms, return to plank position with your left foot next to your right. Alternate sides as you repeat the move, touching your right knee to your right elbow.
- This counts as one repetition. Complete six repetitions.
