You'll "strengthen your hamstrings, glutes, and core with kettlebell swings" said Paige. Take on this challenging move with a lighter to medium weight before working up to a heavier kettlebell.
- Stand with your feet wider than hips-width apart, toes slightly pointing out. Squat down, and hold a kettlebell with both hands between your legs. Make sure your back is flat and your abs are engaged.
- As you inhale, press into your feet and explode up, straightening your legs and swinging the kettlebell in front so your hands are in line with your shoulders.
- Exhale, and with control, come back to the starting position, allowing the kettlebell to swing back between your legs.
- Repeat 20 times.
You can substitute a dumbbell for the kettlebell if needed — here's how.
