Work Up to Heavier Lifting With This Full-Body Kettlebell-Only Workout
Wall Starfish Plank
This challenging bodyweight move is great for strengthening the "obliques, gluteus medius, and deltoids," said Paige.
- With your hand and the side of your foot on the floor, go into a side plank, lifting your hips, top arm, and top leg toward the sky. Remember to control your core and keep those hips lifted.
- Hold for 15 seconds on one side, then switch sides.
- Repeat up to four times on each side.