Work Up to Heavier Lifting With This Full-Body Kettlebell-Only Workout

Paige loves this move for "strengthening quads, hamstrings, glutes, calves, and challenging balance," which are all paramount for surfing!

• Begin by standing on one foot.
• Lunge forward, then return to your one-leg balance.
• Lunge to the side (side lunge), and return to one-leg balance.
• Lunge backward (reverse lunge), return to one-leg balance.
• Curtsy lunge, return to one-leg balance.
• Repeat four times on the right leg and four times on the left leg.
• For an added challenge, Paige adds a kettlebell to this exercise (you'd hold a kettlebell with the same hand as your stationary leg while you lunge with the opposite leg).