4 Celebrity Wellness Rituals That Will Inspire You to Step Up Your Routine

Australian model Miranda Kerr echoed the importance of meditation, adding kundalini yoga is what reinvigorates her to start the day.

“I don’t think I would be able to do it all without that,” Kerr mentioned on the panel.

She completes her practice by soaking up a little vitamin D and sticking her feet in the grass, often referred to as grounding. She said that practice for her is very centering. She then likes to “smell the flowers and blow out the candles” (a breathing practice learned from her son’s school).