Cameron Diaz: Transcendental Meditation
To help maintain balance and stay grounded, actress and author of The Longevity Book Cameron Diaz noted that she usually starts the day off with a workout session and some TM (transcendental meditation).
She noted that the workout is what gets her endorphins going, giving her a "pick-me-up." It's the meditation practice, however, that truly grounds her.
"When I’m doing TM consistently — at least one per day — everything is just easier," Diaz said. "I can think and see clearly and be energized."