4 Celebrity Wellness Rituals That Will Inspire You to Step Up Your Routine

To help maintain balance and stay grounded, actress and author of The Longevity Book Cameron Diaz noted that she usually starts the day off with a workout session and some TM (transcendental meditation).

She noted that the workout is what gets her endorphins going, giving her a "pick-me-up." It's the meditation practice, however, that truly grounds her.

"When I’m doing TM consistently — at least one per day — everything is just easier," Diaz said. "I can think and see clearly and be energized."