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Over 40 At-Home Exercises You Need For Your Best Butt Ever
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Single-Leg Squat

  • Stand firmly with both feet together. Put weight into your left leg and lift your right leg into the air.
  • Keeping the leg lifted, bend the left knee into a squat. Then straighten the leg to complete one rep.
  • Complete three sets of 10 reps on each side.
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