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Over 40 At-Home Exercises You Need For Your Best Butt Ever
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Jump Squats

  • Begin in an athletic stance with feet shoulder-width apart and arms bent with hands at chest level. Bend knees and come into a full squat.
  • Jump up as explosively as you can, reaching for the ceiling.
  • When you land, lower back into the squat position to complete one rep.
  • Do three sets of 10 reps.
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