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15 Chest Exercises Every Woman Should Know How to Do
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5

One-Arm Med-Ball Push-Up

  • Start in a plank position with your left hand on a medicine ball.
  • Keeping your torso square to the floor, perform a push-up by bending and straightening both arms. If a traditional push-up is too challenging, lower your knees to the floor.
  • Start with five reps on the first side, then move the med ball to the other hand.
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