Do These Things to Boost Your Brainpower and Memory in the Blink of an Eye

Our brains are 73 percent water. Even slight dehydration can decrease cognitive function and performance. As we age, the water content of our bodies tends to decrease as well.

Beverages like alcohol and caffeine may additionally contribute to dehydration, so it is essential that we restore our water levels with high-quality water in the correct amount determined by your weight, age, and activity level.