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So Many Wonderful Ways to Work Your Abs With the Russian Twist
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Advanced Variation: Twist With a Punch

  • Holding a light- to medium-weight dumbbell in each hand, sit on the floor with your knees bent and your feet about a foot and a half from your butt.
  • Lean slightly back without rounding your spine.
  • Pull your navel to your spine, exhale, and twist to the left while performing a controlled punch with your right arm. Inhale through center and rotate to the right, punching with the left arm. This completes one full rotation.
  • Start with 10 full rotations for one set.
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